What’s collagen and why is it important for our our bodies?
Collagen is a fibrous, supportive protein. It is found in bone, cartilage, tendons, ligaments, and skin. It helps skin cells adhere to at least one another and likewise offers the skin strength and elasticity. Collagen production decreases with age, contributing to skin wrinkling and sagging.What are the totally different forms of collagen supplements, and is one kind higher than another?
Collagen supplements are synthesized into protein chains called collagen hydrolysates and are absorbed by the body after which used directly by skin cells. They arrive in tablet and powder forms. The powders must be dissolved in scorching or cold liquid prior to consumption. There aren’t any research that compare the completely different collagen products, so we do not know if one complement is best than another.
There’s a lot of hype round taking collagen supplements for youthful-looking skin. Can they really slow the skin’s aging process?
There are some small studies showing improved skin elasticity and appearance of the skin after taking collagen hydrolysate supplements for no less than six weeks. Keep in mind that we don’t know if these effects are long-lasting and that there was no control group in a number of the studies.
Are there any ingredients or things to look out for when shopping for collagen supplements?
Key words to look for within the ingredients are collagen hydrolysate, hydrolyzed collagen, or collagen peptides.
So, ought to we consider the hype?
There are some small research showing that collagen improves skin elasticity. Nonetheless, these studies were small and uncontrolled. Right now, we should not have good proof that there is benefit to taking collagen supplements. I would advise my sufferers to avoid taking these supplements until we now have more convincing data of benefits and until we might be sure of safety.
Any concept how long that can be?
We have to see data from randomized, managed research to really understand the effect of oral collagen on skin aging. This means we now have to compare a gaggle of people taking collagen supplements to a gaggle not taking the supplement. There’s at the moment one such study enrolling patients, so it shouldn’t be long before we are able to make recommendations to our patients.
Are there certain foods or drinks that contain collagen?
Red meats, chicken, fish, nuts, beans, and grains comprise adequate quantities of collagen.
Does consuming meals with collagen assist improve the elasticity of your skin?
The collagen in food cannot be used directly by our tissues. It is a long chain of amino acids that have to be first broken down by enzymes into a shorter, more usable form. Collagen supplements have already gone via this enzymatic process of hydrolysis into shorter amino acid chains.
Are there any cons to taking collagen supplements?
To date, the only known side impact of collagen supplements is abdomen upset. Nevertheless, we may find out others if this pattern will increase in well-likedity or from bigger studies.
Given that there’s not enough proof to prove that collagen supplements can reduce signs of aging, is there anything that you suggest to improve the skin’s elasticity and/or reduce signs of aging?
The most effective ways to prevent signs of skin aging are to use sun protection, eat a well-balanced diet, and keep away from smoking. A board-licensed dermatologist can prescribe a retinoid cream and/or carry out noninvasive procedures to reduce signs of skin aging.