What’s collagen and why is it important for our bodies?
Collagen is a fibrous, supportive protein. It is present in bone, cartilage, tendons, ligaments, and skin. It helps skin cells adright here to one another and likewise gives the skin strength and elasticity. Collagen production decreases with age, contributing to skin wrinkling and sagging.What are the different types of collagen supplements, and is one form better than another?
Collagen supplements are synthesized into protein chains called collagen hydrolysates and are absorbed by the body and then used directly by skin cells. They arrive in pill and powder forms. The powders must be dissolved in sizzling or cold liquid previous to consumption. There are no research that evaluate the totally different collagen products, so we don’t know if one complement is best than another.
There’s numerous hype round taking collagen supplements for younger-looking skin. Can they really gradual the skin’s aging process?
There are some small studies showing improved skin elasticity and appearance of the skin after taking collagen hydrolysate supplements for at the very least six weeks. Keep in mind that we do not know if these effects are long-lasting and that there was no management group in a few of the studies.
Are there any ingredients or things to look out for when shopping for collagen supplements?
Key words to look for within the ingredients are collagen hydrolysate, hydrolyzed collagen, or collagen peptides.
So, should we consider the hype?
There are some small studies showing that collagen improves skin elasticity. However, these research had been small and uncontrolled. Proper now, we wouldn’t have good evidence that there’s benefit to taking collagen supplements. I’d advise my sufferers to keep away from taking these supplements until we have now more convincing data of benefits and till we may be sure of safety.
Any concept how long that will likely be?
We need to see data from randomized, managed research to really understand the impact of oral collagen on skin aging. This means we have to match a gaggle of individuals taking collagen supplements to a bunch not taking the supplement. There’s at present one such study enrolling patients, so it shouldn’t be long earlier than we can make suggestions to our patients.
Are there certain foods or drinks that include collagen?
Red meats, chicken, fish, nuts, beans, and grains comprise adequate quantities of collagen.
Does consuming food with collagen help improve the elasticity of your skin?
The collagen in food can’t be used directly by our tissues. It’s a long chain of amino acids that must be first broken down by enzymes into a shorter, more usable form. Collagen supplements have already gone by way of this enzymatic process of hydrolysis into shorter amino acid chains.
Are there any cons to taking collagen supplements?
Up to now, the only known side impact of collagen supplements is stomach upset. However, we may find out others if this trend will increase in commonity or from larger studies.
Given that there’s not sufficient proof to prove that collagen supplements can reduce signs of aging, is there anything that you suggest to improve the skin’s elasticity and/or reduce signs of aging?
One of the best ways to prevent signs of skin aging are to make use of sun protection, eat a well-balanced diet, and keep away from smoking. A board-licensed dermatologist can prescribe a retinoid cream and/or carry out noninvasive procedures to reduce signs of skin aging.