What’s collagen and why is it essential for our bodies?
Collagen is a fibrous, supportive protein. It’s found in bone, cartilage, tendons, ligaments, and skin. It helps skin cells adhere to at least one one other and in addition provides the skin energy and elasticity. Collagen production decreases with age, contributing to skin wrinkling and sagging.What are the different types of collagen supplements, and is one form higher than one other?
Collagen supplements are synthesized into protein chains called collagen hydrolysates and are absorbed by the body and then used directly by skin cells. They come in tablet and powder forms. The powders ought to be dissolved in sizzling or cold liquid previous to consumption. There aren’t any studies that compare the totally different collagen products, so we do not know if one supplement is healthier than another.
There’s a number of hype round taking collagen supplements for younger-looking skin. Can they really sluggish the skin’s aging process?
There are some small studies showing improved skin elasticity and look of the skin after taking collagen hydrolysate supplements for at the least six weeks. Keep in mind that we do not know if these effects are long-lasting and that there was no management group in a few of the studies.
Are there any ingredients or things to look out for when buying collagen supplements?
Key words to look for in the ingredients are collagen hydrolysate, hydrolyzed collagen, or collagen peptides.
So, should we believe the hype?
There are some small studies showing that collagen improves skin elasticity. However, these research had been small and uncontrolled. Right now, we do not need good evidence that there’s benefit to taking collagen supplements. I’d advise my patients to keep away from taking these supplements till we’ve more convincing data of benefits and until we might be sure of safety.
Any idea how long that will likely be?
We need to see data from randomized, controlled research to really understand the effect of oral collagen on skin aging. This means we now have to match a group of people taking collagen supplements to a group not taking the supplement. There’s currently one such study enrolling sufferers, so it shouldn’t be lengthy before we can make recommendations to our patients.
Are there certain foods or drinks that include collagen?
Red meats, chicken, fish, nuts, beans, and grains include adequate quantities of collagen.
Does consuming food with collagen help improve the elasticity of your skin?
The collagen in meals cannot be used directly by our tissues. It is a long chain of amino acids that have to be first broken down by enzymes into a shorter, more usable form. Collagen supplements have already gone via this enzymatic process of hydrolysis into shorter amino acid chains.
Are there any cons to taking collagen supplements?
To this point, the only known side effect of collagen supplements is abdomen upset. Nonetheless, we could discover out others if this pattern will increase in widespreadity or from larger studies.
Given that there’s not sufficient evidence to prove that collagen supplements can reduce signs of aging, is there anything that you suggest to improve the skin’s elasticity and/or reduce signs of aging?
The very best ways to forestall signs of skin aging are to make use of sun protection, eat a well-balanced weight loss program, and avoid smoking. A board-certified dermatologist can prescribe a retinoid cream and/or perform noninvasive procedures to reduce signs of skin aging.
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