Do Collagen Supplements Really Work?

A lot of the world’s population is searching for everlasting youth. Collagen has been touted as the doable elixir for youthful and glowing skin. Collagen supplements have been promoted to improve the appearance of skin, reduce irritation and joint pain, reduce artery stiffness, and improve digestive health. But can collagen supplements do all of this?

What’s Collagen?
Collagen occurs naturally in our our bodies and is essentially the most plentiful protein within the body. It is the primary element of our skins tissue, bones, muscles, cartilage, tendons, blood vessels, and gut. Collagen is a hard, insoluble and fibrous protein. It makes up one-third of the total protein count in the human body. There are a minimum of sixteen different types of collagen, however our body primarily consists of types 1, 2, and 3. In most collagens, the molecules are packed together to form lengthy, thin fibrils.

What Happens to Our Bodies Natural Collagen Production?
As we age, our collagen stores reduce, and our body makes poorer quality collagen. Everybody loses collagen at totally different rates. While age is a major factor, the environment and genetics play a big part. Environmental factors embrace poor way of life choices corresponding to smoking and eating a weight-reduction plan high in sugar. Poor diet creates free radicals that improve the pace of collagen breakdown. Exposure to high ranges of UV rays and pollution additionally reduce collagen stores. Genetic defects can cause nutritional deficiencies that may affect the processes concerned in collagen production.

What Are Collagen Supplements?
Collagen supplements are a protein manufactured utilizing animal products. These supplements come in a range of types. Most collagen supplements have undergone the process of hydrolyzation, which means the producer has broken the collagen down into peptides so the body can absorb and use it.

Collagen supplements are available as:

Collagen Types

There are numerous types of collagen and the complement that’s right for you will rely in your principal reason for taking a collagen supplement. The most typical types embrace:

Type 1 – the commonest type found within the human body and helps healthy skin.

Type 2 – the collagen found in cartilage most likely to help joint health.

Type 3 – collagen most likely to improve elasticity and skin health.

Type 5 – medical doctors might advocate pregnant women to take this complement to support the growth of the placenta.

Type 10 – also found in cartilage and helps promote bone health.

How Do You Take Collagen Supplements?
Collagen powder is flavourless and simply soluble. Some people add collagen powder to their morning coffee or smoothies. Others favor to add it to sweet or savoury foods. For these with a sweet tooth, some powders could be made into protein gummies. Collagen supplements are additionally available in capsule form.

The Claimed Benefits of Collagen Supplements
Collagen is linked to several health benefits. Some of these have been heavily researched and will be backed by scientific proof, but many are primarily based on inconclusive studies. Most of these studies are also performed in small sizes. The Therapeutic Items Administration (TGA) is liable for regulating medicines and therapeutic goods in Australia. The TGA doesn’t test any manufacturers’ claims on how well their collagen product works. The TGA tests for quality and safety of a product.

A few of the claimed health benefits with research to support them include:

Skin Health
A big number of people who take collagen supplements do so for the potential benefits to their skin. Collagen supplements will help slow down the ageing process by improving skin elasticity, boosting moisture ranges and reducing wrinkles. A research published within the Journal of Medical Nutrition and Nutraceuticals confirmed collagen supplements are useful to skin health. The examine revealed a number of girls who drank a collagen supplement containing hydrolyzed collagen, reported significant improvements of their skin’s hydration and elasticity

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